Books About Alpha Gal Syndrome
I am currently working on two books.
1) A book that dives into my personal journey with Alpha Gal Syndrome. From the struggles of living with a myriad of symptoms and not knowing the cause to diagnosis. The book dives into my battles of survival and ultimately how I found joy. It is my story of how I became an Alpha Gal Warrior.
2) I am gathering stories from other Alpha Gal Warriors. This book will be a chronicle of the unique yet connected journeys of many in the Alpha Gal Warrior community. The goal of this book is to provide hope and sense of community to those struggling with Alpha Gal Syndrome.
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Savory Sweet Potato Soup
Instructions
- In a large soup pot add oil and diced onion. Heat on low until translucent.
- Add spices, stir to make a “slurry”. Cook for about one minute.
- Add garlic, salt, and pepper.
- Add cubed sweet potatoes, beans, and chicken stock. Stir.
- Bring to a boil. Then simmer until potatoes are soft. Apx
30-45 minutes. - Transfer soup (as is) to a blender. Blend until smooth or to your liking.
- Transfer to soup pot. Add coconut milk. Stir. Cook on low for apx 10 minutes.
- Add garnishes if you wish (cilantro, lime etc)
- Enjoy!
Ingredients
1 tbsp coconut oil or olive oil
1 med yellow onion, diced
1 tsp chili flakes
1 tsp coriander
1 tsp ginger
1 tsp turmeric
3 cloves garlic, minced
Generous pinch of salt
Black pepper to taste
2 large sweet potatoes, cubed mall
1 can of cannellini beans (can substitute with other white beans)
4 cups chicken or vegetable stock
Apx 26 ounces of Thai coconut milk
AGS Safe Ingredients*
Bush's Best Cannellini Beans
Organic Great Value Chicken Broth
Thai Kitchen Coconut Milk
Organic Great Value Spices
*Safe for me but may not be for thee
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Chocolate Chip Cookies
Instructions
- Preheat oven to 350F
- Line baking sheets with parchment paper
- In a medium sized bowl gently whisk flour and baking soda; set aside
- In a large bowl beat butter and sugar on medium speed until combined, light and fluffy; apx 3 minutes
- Add salt and eggs to wet ingredients; mix until combined
- Gradually add flour mixture to wet ingredients; mix until combined
- With a spoon mix in chocolate chips
- With a spoon, drop heaping portions of dough about 2 inches apart on the lined
baking sheets - Bake approximately 8 to 10 minutes; until golden on edges
- Remove from oven, let cool for at least 1-2 minutes then move to a cooling rack
- Enjoy
Ingredients
2¼ cups flour
¼ tsp baking powder
2 sticks unsalted butter, room temperature
1½ cup granulated sugar
1 tsp salt
2 large eggs
1 bag chocolate chips
AGS Safe Ingredients*
Nestle Tollhouse Allergen Free Chocolate Chips
Florida Crystals Raw Cane Sugar
King Arthur Unbleached All Purpose Flour
Country Crock Plant Based Butter with Olive Oil
Tip
The Key to this recipe is to remove the cookies from the oven as soon as they start getting golden around the edges. They may appear to be underdone but let them cool on the baking sheet until you
can move them with a spatula to a cooling rack.*Safe for me but may not be for thee
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Refreshing Shrimp & Duck Bacon Salad
Ingredients
One bag frozen raw shrimp
Organic Great Value Garlic Powder
Organic Great Value Onion Powder
Amaroo Hills Duck bacon (amount of your liking)
Your favorite lettuce(s)
Thinly sliced or chopped red onion
Violife Shaved Parmesan
Brianna’s Homestyle Blush Wine Vinaigrette Dressing
Salt and pepper to taste
Add kalamata olives and chopped hard boiled eggs if you like!
Enjoy with your favorite wine from Scout & Cellar
Directions
Thaw shrimp according to package instructions
Thaw Amaroo duck bacon to package instructions
Chop lettuce to your liking and add to serving bowl
Slice/chop red onion an add to the lettuce
Add other toppings to your liking
Sauté duck bacon slowly; appx 5 to 7 minutes; chop and add to salad
In a separate sauté pan cook shrimp in a couple tablespoons of olive oil or Alpha Gal safe butter; Season with garlic
and onion powder. Once the shrimp are a nice pink add to saladAdd 2-3 tablespoons of dressing
Enjoy!
*Ingredients are safe for me but might not be for thee